Self-Healing Digital Journal (Notion Template + Printable PDF)
eshodge🌿 Self-Healing Digital Journal
(Includes Notion Template + Printable PDF)
Rediscover your calm, clarity, and voice—one reflection at a time.
This gentle, guided journal was created to help you check in with your emotions, build mindfulness, and reconnect with yourself on your terms. Whether you're in a healing season, just starting your self-care journey, or carving out quiet moments in a busy world—this space is for you.
✨ What’s Included:
✅ Notion Template – Instant access with sections like:
- Daily Gratitude
- Emotional Check-Ins
- Self-Care Tracker
- Affirmations
- Guided Reflection Prompts
✅ Printable PDF Version – Print it, write by hand, or use it offline anytime
✅ Instructions – Simple steps to get started
💌 Who It’s For:
This journal is perfect for:
- Anyone healing from burnout or emotional overwhelm
- Creatives and entrepreneurs needing grounded structure
- People who want to slow down and go inward
- You
🧘♀️ Gentle. Quiet. Yours.
No pressure. No perfection. Just a space that holds you while you write.
You’ll receive a Notion template that you can duplicate instantly, along with a printable PDF version of the journal for offline use. The download includes simple instructions to get started right away. Inside, you’ll find five guided sections designed to support reflection and growth: gratitude, emotional check-ins, self-care tracking, affirmations, and thoughtful prompts.